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6 Tips for Having a Healthy, Happy Holiday Season

Christmas provides the perfect excuse to stay indoors, eat and relax. So how do you balance the desire to take part in the fun without dropping your healthy habits completely? Learn our tips here.

Update on Vitamin D and Fish Oil Supplementation

Higher potencies of omega-3s and vitamin D, combined with blood testing, are demonstrating remarkable health benefits. Learn how in this blog post.

A Probiotic Solution to Depression and Anxiety

Scientists have however found a new way to relieve mood disorders: probiotics. Two unique strains of these helpful bacteria have been found to significantly reduce stress, anxiety and depression.

10 Ways to Boost Your Metabolism in the Colder Part of the Year

It’s tempting to stay indoors and reduce your activity level during the colder part of the year. However, there are good reasons why you shouldn’t let go of healthy habits as some of them can keep your metabolism in check and help you stay energised through the dark season. Learn our tips in this blog post.

The Signs of a Poor Night’s Sleep

Sleep consists of a series of stages. If you don’t cycle through all of them, you won’t feel rested the next day. Learn what you can do to make sure you go through a full sleep cycle – every night.

Want to Live Long? Beat Stress

If you want to be healthy, you must have an anti-stress strategy in place. Just like you plan your diet, your weekends, and even your retirement, you also need a solid plan to reduce stress in your life. Learn how to best the stress in this blog post.

Can Yoga help Relieve Anxiety and Stress?

Yoga goes way beyond pain relief. It might actually help to balance your nervous system and could even help you manage chronic stress. Let’s take a look.

​Making Your Heart Age Slower so you can Last Longer

Your heart needs no introduction. It’s one of your body’s most important organs: When it goes, you go–and if it thrives, you will thrive too. A youthful heart can help you live a vigorous, productive life, and protect against dementia.1 The other good news is you do not have to be young to have a young-functioning heart.

Protect Against Damage Caused by Excess Weight

Studies show that carnosine (a combination of two amino acids) can help protect aging arteries against the harmful effects of excess body fat. Learn more in this blog post.

Win a Keto Before 6™ or € 20 Voucher

Are you ready for a summer competition? Win either a FREE Keto Before 6™ 100 ml or a € 20 voucher with FREE Shipping included. All it takes is a photo! Share and enjoy!

Enhancing the Life Saving Benefits of Vitamin K

Vitamin K can support bone health, heart health, arteries and more. Moreover, vitamin K can support strong bones and more. Learn more about how Vitamin K can contribute to your health in this blog post.

3 Ways to Support Your Outdoor Exercise Regimen

Natural nutrients from food can support many bodily functions, which may affect sports performance and recovery. Here are three foods that can help you gain better sports performance results in a natural way.

6 Tips for Having a Healthy, Happy Holiday Season

Christmas provides the perfect excuse to stay indoors, eat and relax. So how do you balance the desire to take part in the fun without dropping your healthy habits completely? Learn our tips here.

Update on Vitamin D and Fish Oil Supplementation

Higher potencies of omega-3s and vitamin D, combined with blood testing, are demonstrating remarkable health benefits. Learn how in this blog post.

A Probiotic Solution to Depression and Anxiety

Scientists have however found a new way to relieve mood disorders: probiotics. Two unique strains of these helpful bacteria have been found to significantly reduce stress, anxiety and depression.

10 Ways to Boost Your Metabolism in the Colder Part of the Year

It’s tempting to stay indoors and reduce your activity level during the colder part of the year. However, there are good reasons why you shouldn’t let go of healthy habits as some of them can keep your metabolism in check and help you stay energised through the dark season. Learn our tips in this blog post.

The Signs of a Poor Night’s Sleep

Sleep consists of a series of stages. If you don’t cycle through all of them, you won’t feel rested the next day. Learn what you can do to make sure you go through a full sleep cycle – every night.

Want to Live Long? Beat Stress

If you want to be healthy, you must have an anti-stress strategy in place. Just like you plan your diet, your weekends, and even your retirement, you also need a solid plan to reduce stress in your life. Learn how to best the stress in this blog post.

Can Yoga help Relieve Anxiety and Stress?

Yoga goes way beyond pain relief. It might actually help to balance your nervous system and could even help you manage chronic stress. Let’s take a look.

​Making Your Heart Age Slower so you can Last Longer

Your heart needs no introduction. It’s one of your body’s most important organs: When it goes, you go–and if it thrives, you will thrive too. A youthful heart can help you live a vigorous, productive life, and protect against dementia.1 The other good news is you do not have to be young to have a young-functioning heart.

Protect Against Damage Caused by Excess Weight

Studies show that carnosine (a combination of two amino acids) can help protect aging arteries against the harmful effects of excess body fat. Learn more in this blog post.

Win a Keto Before 6™ or € 20 Voucher

Are you ready for a summer competition? Win either a FREE Keto Before 6™ 100 ml or a € 20 voucher with FREE Shipping included. All it takes is a photo! Share and enjoy!

Enhancing the Life Saving Benefits of Vitamin K

Vitamin K can support bone health, heart health, arteries and more. Moreover, vitamin K can support strong bones and more. Learn more about how Vitamin K can contribute to your health in this blog post.

3 Ways to Support Your Outdoor Exercise Regimen

Natural nutrients from food can support many bodily functions, which may affect sports performance and recovery. Here are three foods that can help you gain better sports performance results in a natural way.