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Enhancing the Life Saving Benefits of Vitamin K

Vitamin K can support bone health, heart health, arteries and more. Moreover, vitamin K can support strong bones and more. Learn more about how Vitamin K can contribute to your health in this blog post.

​Back to Work, How to Stay Calm & Avoid Stress

Tips to prolong that special summer calmness for longer.


3 Ways to Support Your Outdoor Exercise Regimen

Natural nutrients from food can support many bodily functions, which may affect sports performance and recovery. Here are three foods that can help you gain better sports performance results in a natural way.

How Whey Protein Fights Ageing

Whey protein is widely assumed to be a supplement just for athletes seeking to add additional muscle mass. That’s just a small part of the picture. Studies now reveal that whey has anti-aging benefits.

​Ginger and Turmeric Roots - A Formidable Anti-inflammatory Pair

Many disorders of advancing age are linked to a common problem: chronic inflammation. Inflammation damages tissues and contributes to a variety of ailments. If we can impede chronic inflammation, we may delay the onset of many age-related diseases. Scientists have discovered that two closely related plant roots, ginger and turmeric, have anti-inflammatory properties. Learn more about how it works in this blog post.

​CoQ10 Protects Skin Mitochondria from Aging

As we age, we tend to tire more quickly. This loss of energy is reflected not only in how we feel but how we look. When cells are unable to maintain and repair themselves properly, it leads to skin wrinkles, sagging, and other outward signs of age. A new study shows that we can fight skin aging by using a familiar and vital nutrient.

Emotional Distress can Cause Premature Ageing

Stress experienced over a longer period of time can cause heart and circulatory health issues down the road. But on the other hand, cutting down on stress can also contribute to a longer lifespan, as indicated by new studies. Read why in this blog post.

Protect Against Damage Caused by Excess Weight

The first step in protecting against obesity-related health dangers is to prevent diet-induced obesity in the first place. And quercetin my play a role here.

Can You Have a Cheat Day When You Are on the Keto Diet?

As you might now, the ketogenic diet is all about transitioning from a diet that forces your body to burn sugar to a diet that makes your body burn fat. The thing is that the body always burns sugar (glucose) first. When there is no glucose left to burn, the body uses stored body fat to create energy for the body instead.

Ideas for a Basic Keto Home Diet Plan

The easiest way to ensure your delicious meal is part of a keto diet plan is to make it yourself.

Keto Diet for Beginners - Covering the Basics

The Keto diet is one of the most popular trends today in healthy lifestyle. We tried to explain what it is and answer the most popular questions. By now, you’ve probably heard the buzz surrounding the keto lifestyle and wondered, “What’s all the hype about?” With results ranging from weight loss to improved brain function, this approach to healthy eating is well worth the attention it’s receiving.

Gut Check: 3 Essential Nutrients for Digestive Health

By Michael A. Smith, MD

Enhancing the Life Saving Benefits of Vitamin K

Vitamin K can support bone health, heart health, arteries and more. Moreover, vitamin K can support strong bones and more. Learn more about how Vitamin K can contribute to your health in this blog post.

​Back to Work, How to Stay Calm & Avoid Stress

Tips to prolong that special summer calmness for longer.


3 Ways to Support Your Outdoor Exercise Regimen

Natural nutrients from food can support many bodily functions, which may affect sports performance and recovery. Here are three foods that can help you gain better sports performance results in a natural way.

How Whey Protein Fights Ageing

Whey protein is widely assumed to be a supplement just for athletes seeking to add additional muscle mass. That’s just a small part of the picture. Studies now reveal that whey has anti-aging benefits.

​Ginger and Turmeric Roots - A Formidable Anti-inflammatory Pair

Many disorders of advancing age are linked to a common problem: chronic inflammation. Inflammation damages tissues and contributes to a variety of ailments. If we can impede chronic inflammation, we may delay the onset of many age-related diseases. Scientists have discovered that two closely related plant roots, ginger and turmeric, have anti-inflammatory properties. Learn more about how it works in this blog post.

​CoQ10 Protects Skin Mitochondria from Aging

As we age, we tend to tire more quickly. This loss of energy is reflected not only in how we feel but how we look. When cells are unable to maintain and repair themselves properly, it leads to skin wrinkles, sagging, and other outward signs of age. A new study shows that we can fight skin aging by using a familiar and vital nutrient.

Emotional Distress can Cause Premature Ageing

Stress experienced over a longer period of time can cause heart and circulatory health issues down the road. But on the other hand, cutting down on stress can also contribute to a longer lifespan, as indicated by new studies. Read why in this blog post.

Protect Against Damage Caused by Excess Weight

The first step in protecting against obesity-related health dangers is to prevent diet-induced obesity in the first place. And quercetin my play a role here.

Can You Have a Cheat Day When You Are on the Keto Diet?

As you might now, the ketogenic diet is all about transitioning from a diet that forces your body to burn sugar to a diet that makes your body burn fat. The thing is that the body always burns sugar (glucose) first. When there is no glucose left to burn, the body uses stored body fat to create energy for the body instead.

Ideas for a Basic Keto Home Diet Plan

The easiest way to ensure your delicious meal is part of a keto diet plan is to make it yourself.

Keto Diet for Beginners - Covering the Basics

The Keto diet is one of the most popular trends today in healthy lifestyle. We tried to explain what it is and answer the most popular questions. By now, you’ve probably heard the buzz surrounding the keto lifestyle and wondered, “What’s all the hype about?” With results ranging from weight loss to improved brain function, this approach to healthy eating is well worth the attention it’s receiving.

Gut Check: 3 Essential Nutrients for Digestive Health

By Michael A. Smith, MD