World Heart Day

World heart day

Start Taking Care of Your Heart Today To us, World Heart Day bares a special meaning, because it stresses the importance of taking care of one of the organs in your body that is most vulnerable to the aging process. In a world where many of us spend our day sitting still and exercising too […]

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Why your Thyroid Gland Is SO Important

Thyroid Gland

The function of the thyroid gland is to take iodine, found in many foods, and convert it into thyroid hormones: thyroxine (T4) and triiodothyronine (T3). T3 and T4 are then released into the blood stream and are transported throughout the body where they control metabolism (conversion of oxygen and calories into energy). A healthy thyroid […]

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The Truth About Probiotics And Anti-Aging


With more than 100 trillion gut bacteria, outnumbering regular body cells 10 to 1, a healthy bacterial balance in your gut is essential to your health and immune system. Since about 70% of your immune system strength comes from your gut, scientists have long been looking at the health benefits of probiotics. Imbalance It has […]

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