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Sleep: Can You Minimize Oxidative Stress with Proper Sleep?

800x600 px Sleep, brain, sleep deprevation, insomnia, melatonin, brain health, antioxidants, cognitive function

By Maylin Rodriguez-Paez, RN   Losing sleep? You could also be losing your brain cells, according to a new study [1]. Don’t Take Sleep for Granted Losing a couple of hours of sleep occasionally is probably not going to hurt you but chronic sleep deprivation could potentially damage your brain. Also, making up for lost […]

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