While alpha-tocopherol is officially recognized as E vitamin, it occurs as alpha, beta, gamma, delta tocopherol, and alpha, beta, gamma, delta tocotrienol.
This vitamin plays a number of roles in the body, but its function as an antioxidant is the most well known.
The vitamin became better known when studies indicated a role for the prevention of atherosclerosis in 1945. Today, thousands of studies reveal a beneficial role for this vitamin.
E vitamin Promotes Heart Health
In a clinical trial, heart transplant patients given vitamin C and E experienced less arterial thickening (a measure of cardiovascular health) compared to a placebo group after one year .
Foods that Contain E Vitamin
This amazing vitamin is found in meat, poultry, eggs, grains, and vegetable oils; however, due to its role as a free radical scavenger, the amount contained in these foods diminishes with time, making supplementation a smart choice.
Should You Supplement with E vitamin?
Probably, people with blood clotting disorders or who have been prescribed blood-thinning drugs should consult with their doctors before taking E vitamin.
- Lancet. 2002 Mar 30;359(9312):1108-13.