Despite it being known as the “blood-clotting” vitamin, research shows vitamin K has anti-aging and even bone-building effects. Within the last couple of years, it has garnered even more attention for its potential role in preventing heart disease. Read more about in this blog post.
As we age it is quiet natural that our bodies begin to feel older. Many people accept this as a natural life condition. The fact is however that it doesn’t have to be! Nature offers a host of natural ingredients that can help your body both staying and feeling young. But how does this work, and which natural ingredients are best for anti-aging purposes?
A craving for sugar can come at any given time. However, even slightly elevated sugar (glucose) levels in the body have been shown to increase body fat. Moreover, studies show that excessive sugar intake is directly linked to cardiovascular health issues. Excess sugar in the body can damage blood vessels and contribute to building up plaque in the arteries, damaging the cardiovascular system.
Going abroad is one of the best occasions to try new and interesting foods. If you are going to visit a destination abroad, it’s worth knowing that bacterial floras can vary from that of your home country which can cause you various digestive issues.
What we’d like to do with this blog post is introduce you to some “lesser known” nutrients that can help keep your bones strong and your joints comfortable as you age.
Getting the right nutrients is key for your Brain Health
Coenzyme Q10 (CoQ10) can help people with improving the heart health in a multitude of ways. Let's explore the details.
By Steven Rosen