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How to Manage Inflammation by Eating the Right Foods

By Michael A. Smith, MD

Protecting Against Sunburn from the Inside Out

Excessive sun exposure burns your skin and leads to premature skin aging, which means more wrinkles, discolorations, and risks. Topical sunscreens still remain the popular choice among consumers, but did you know there’s also an oral solution for protecting your skin? There is, and it’s called Polypodium leucotomos.

Brain-Restoring Impact of Magnesium L-Threonate

By Susan Goldschein

A Good Multivitamin: The Foundation of Your Supplements’ Regimen

Enhancing your diet with nutritional supplements will get you closer to optimal health then diet and exercise alone.

Exploring the Health Benefits of Lipoic Acid

By Michael A. Smith, MD

Weight Loss Foods - Are all calories created equal?

by Maylin Rodriguez-Paez, RN

B vitamins – Why are they so important?

Thought initially to be a single compound, it is now known that vitamin B is, in fact, several different vitamins.

How to Increase Energy Without Stimulants

By Michael A. Smith, MD

B vitamins – Why are they so important?

Thought initially to be a single compound, it is now known that vitamin B is, in fact, several different vitamins.

How to Manage Inflammation by Eating the Right Foods

By Michael A. Smith, MD

Protecting Against Sunburn from the Inside Out

Excessive sun exposure burns your skin and leads to premature skin aging, which means more wrinkles, discolorations, and risks. Topical sunscreens still remain the popular choice among consumers, but did you know there’s also an oral solution for protecting your skin? There is, and it’s called Polypodium leucotomos.

Brain-Restoring Impact of Magnesium L-Threonate

By Susan Goldschein

A Good Multivitamin: The Foundation of Your Supplements’ Regimen

Enhancing your diet with nutritional supplements will get you closer to optimal health then diet and exercise alone.

Exploring the Health Benefits of Lipoic Acid

By Michael A. Smith, MD

Weight Loss Foods - Are all calories created equal?

by Maylin Rodriguez-Paez, RN

B vitamins – Why are they so important?

Thought initially to be a single compound, it is now known that vitamin B is, in fact, several different vitamins.

How to Increase Energy Without Stimulants

By Michael A. Smith, MD

B vitamins – Why are they so important?

Thought initially to be a single compound, it is now known that vitamin B is, in fact, several different vitamins.