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Do You Experience Spring Fatigue?

When the days get longer, the body increases the production of the happiness chemical serotonin. At the same time, levels of hormones more active during the winter are still elevated. This hormonal change is thought to contribute to tiredness. In addition, as a reaction to raising temperatures, the blood vessels in the body can dilate, resulting in lower blood pressure and possibly fatigue. Many people also suffer from a vitamin deficiency due to decreased consumption of fresh fruits and vegetables in the winter.

Safely Boost Your Energy Reserves

By Margaret Powell

Vitamin D May Support Weight Loss

Maylin Rodriguez-Paez RN

Why “One Size Fits All” Doesn’t Work for Nutrition

Sandy Cardy (CPA, CA, CFP)

All About Vitamin E

How Carnosine Protects Against Age-Related Disease

By Edward R. Rosick, DO, MPH, MS

Glutathione: How to Boost Your Levels of this Critical Antioxidant

Have you ever heard of glutathione? If not, I’d suggest you educate yourself on this important antioxidant. This natural antioxidant is protective from damage and regulates many important functions, including cell proliferation. It is, in fact, our cells’ most abundant antioxidant and is also essential for detoxification. Learn why in this blog post.

Do You Experience Spring Fatigue?

When the days get longer, the body increases the production of the happiness chemical serotonin. At the same time, levels of hormones more active during the winter are still elevated. This hormonal change is thought to contribute to tiredness. In addition, as a reaction to raising temperatures, the blood vessels in the body can dilate, resulting in lower blood pressure and possibly fatigue. Many people also suffer from a vitamin deficiency due to decreased consumption of fresh fruits and vegetables in the winter.

Safely Boost Your Energy Reserves

By Margaret Powell

Vitamin D May Support Weight Loss

Maylin Rodriguez-Paez RN

Why “One Size Fits All” Doesn’t Work for Nutrition

Sandy Cardy (CPA, CA, CFP)

All About Vitamin E

How Carnosine Protects Against Age-Related Disease

By Edward R. Rosick, DO, MPH, MS

Glutathione: How to Boost Your Levels of this Critical Antioxidant

Have you ever heard of glutathione? If not, I’d suggest you educate yourself on this important antioxidant. This natural antioxidant is protective from damage and regulates many important functions, including cell proliferation. It is, in fact, our cells’ most abundant antioxidant and is also essential for detoxification. Learn why in this blog post.