Vitamin K can support bone health, heart health, arteries and more. Moreover, vitamin K can support strong bones and more. Learn more about how Vitamin K can contribute to your health in this blog post.
Tips to prolong that special summer calmness for longer.
Whey protein is widely assumed to be a supplement just for athletes seeking to add additional muscle mass. That’s just a small part of the picture. Studies now reveal that whey has anti-aging benefits.
Are you skipping on sleep too? A new study shows that getting all the sleep you need is good for your brain. Learn why in this blog post.
Many disorders of advancing age are linked to a common problem: chronic inflammation. Inflammation damages tissues and contributes to a variety of ailments. If we can impede chronic inflammation, we may delay the onset of many age-related diseases. Scientists have discovered that two closely related plant roots, ginger and turmeric, have anti-inflammatory properties. Learn more about how it works in this blog post.
As we age, we tend to tire more quickly. This loss of energy is reflected not only in how we feel but how we look. When cells are unable to maintain and repair themselves properly, it leads to skin wrinkles, sagging, and other outward signs of age. A new study shows that we can fight skin aging by using a familiar and vital nutrient.
Stress experienced over a longer period of time can cause heart and circulatory health issues down the road. But on the other hand, cutting down on stress can also contribute to a longer lifespan, as indicated by new studies. Read why in this blog post.