Can You Have a Cheat Day When You Are on the Keto Diet?Print
As you might now, the ketogenic diet is all about transitioning from a diet that forces your body to burn sugar to a diet that makes your body burn fat. The thing is that the body always burns sugar (glucose) first. When there is no glucose left to burn, the body uses stored body fat to create energy for the body instead.
On an ideal ketogenic diet, you eat no more than 20 grams of carbohydrates daily and prioritize fat, protein and vegetables instead. That means that you will have to cut carbohydrate rich foods such as rice, bread, potatoes and pasta, as well as sugary foods altogether.
Although the Keto Diet is a a great dietary strategy for anyone who wants to see real changes in their body weight, sticking 100% to any diet can still be difficult from time to time.
Everyone is invited to birthday parties, weddings or just want to have a cheat day from time to time. The tricky part about being on the keto diet is however that indulging in sweet treats can push you out of ketosis, and thereby out of a fat burning state.
That being said, there is still some tricks that you can use to indulge without feeling bad about breaking ketosis.
What You Need to Know Before You Have a Cheat Day on Ketosis
First, attend any event prepared with snacks and mental awareness of temptation. For instance, you can decide that you want your cheat day to coincide with an event like a birthday party or office party, so you won’t have several cheat days in a row. Also, you can make the decision beforehand not to eat extra carbs.
Another way to not feel as tempted is to go when you’re already full. When you’re satiated, the lure of sugary desserts won’t be as appealing. Plan to eat a decent, keto-friendly meal before heading out.
Many people claim that exogenous ketones and increased ingestion of MCT oil can help you stay in ketosis. But those claims are shaky because they rest on testing ketones through urine or breath ketone meters, which are not accurate.
There are some proprietary blends that may allow people to eat high carb meals after 6 pm while staying in ketosis.
Consider trying a keto supplement
A botanical blend of resveratrol (from red wine grapes), silibinin (from milk thistle), and quercetin (plant pigment, flavonoid) could maintain the metabolic pathways you have established while in ketosis.
One supplement which consider all of these natural ingredients is Keto Before 6™ from Quicksilver Scientific®.
Normally, getting into ketosis (a fat burning rather than sugar burning state) takes up to two weeks of disciplined keto dieting.
But not only can the unique combination of ingredients in Keto Before 6™ help you speed up that process. It can also help you stay in ketosis, once you have achieved it.
Exactly because Keto Before 6™ can help you transition faster into ketosis once you change from a carbohydrate fixated diet to a ketogenic diet, it can also help you bounce back into ketosis if you take a break from the ketogenic diet and allow yourself more carbs and sugar on a cheat day than you normally would when in ketosis. And it does that within a matter of a few days.
You can learn more about Keto Before 6™ here.