Few things can make you as satisfied as a nice, varied meal. Other than tasting good and filling your stomach, daily meals consisting of vegetables, fruits, fiber and healthy protein sources are essential to your body because it packs the nutrients your body needs.
Enhancing your diet with nutritional supplements will get you closer to optimal health then diet and exercise alone.
A varied diet is always the best way to make sure that you get nutritional needs covered, but some people may still experience that their diet does not cover their nutritional needs fully. In other words, there may be nutritional gaps in your diet – and this is where multivitamins are needed.