Are you skipping on sleep too? A new study shows that getting all the sleep you need is good for your brain. Learn why in this blog post.
The first step in protecting against obesity-related health dangers is to prevent diet-induced obesity in the first place. And quercetin my play a role here.
As you might now, the ketogenic diet is all about transitioning from a diet that forces your body to burn sugar to a diet that makes your body burn fat. The thing is that the body always burns sugar (glucose) first. When there is no glucose left to burn, the body uses stored body fat to create energy for the body instead.
The easiest way to ensure your delicious meal is part of a keto diet plan is to make it yourself.
The Keto diet is one of the most popular trends today in healthy lifestyle. We tried to explain what it is and answer the most popular questions. By now, you’ve probably heard the buzz surrounding the keto lifestyle and wondered, “What’s all the hype about?” With results ranging from weight loss to improved brain function, this approach to healthy eating is well worth the attention it’s receiving.
Spring is the perfect time of year to reassess your diet and perform a gut check. Learn how you can perform a gut check as part of your full body spring-clean in this blog post.
Compelling human studies show that vitamin D supplementation can reduce arterial stiffness and blood pressure. Learn why in this blog post.
With increasingly warmer weather and longer days, spring is the perfect time of year to take a fresh approach to your workout and take it outdoors.
Are you a seasonal sufferer? Learn how three natural liposomal nutrients can support you in the allergy season.
For some people, a detoxification program is like a much needed vacation—they sleep better, their energy is high, blood sugar balanced, and they almost feel like they’re dancing on rainbows. For others, brain fog settles in like bad weather, they are weak and hungry, moody and irritable, and may feel like they have the flu. And for the seeming unluckiest among us, sensitivity runs so high that it can be truly challenging to implement a detox program, especially one that includes herbal supports.
Of course, a healthy diet is really important when it comes to longevity, especially one that is rich in antioxidants. In this post we’ll serve up four anti-aging foods that you should definitely be paying attention to if living a long, healthy life is your goal.
Starting your diet is only half the battle. Sticking with it is the other, more difficult half. So how can you avoid the inevitable increase in appetite that so often comes along with dieting? Learn our tips in this blog post.