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July 24, 2018

Cruciferous Vegetables: A Taste Worth Acquiring

800x600px cruciferous vegetables, broccoli, cauliflower, vitamin c, kale

Cruciferous vegetables get their name from their four-petaled cross-shaped flowers, They include bok choy, broccoli, Brussels sprouts, cabbage, cauliflower, and the nutritional media darling, kale.

While these members of the Brassicaceae family are, admittedly, not among everyone’s favorites (particularly children), the significant benefits they deliver make them well-worth eating.

To start, cruciferous vegetables contain vitamin C, beta-carotene, and plenty of fiber. But it’s the other compounds these plants provide that are responsible for their most notable benefits.

 

Cruciferous Vegetables Promote Healthy Estrogen Metabolism

As of 2013, 132 natural glucosinolates have been documented.1 The glucosinolate glucobrassicin interacts with a plant enzyme known as myrosinase when a vegetable is chopped or chewed. This reaction results in the formation of indole 3 carbinol (I3C), a compound that induces detoxification as well as estrogen metabolism.

Cruciferous Vegetables May Extend Your Life

A study of 134,796 Chinese adults enrolled in the Shanghai Men’s Health Study and Shanghai Women’s Health Study associated increased cruciferous vegetable intake with a significantly lower risk of death over follow up.2

Participants whose intake was among the top 20% had a 22% lower risk of dying over a period of several years.

 

The Bottom Line

The next time you are tempted to push that boring piece of cauliflower or broccoli to the edge of your plate, remember that appearances can be deceiving.  Cruciferous vegetables and their numerous beneficial compounds are among the most exciting plant foods available, and their list of benefits continues to grow. And for the finicky adults who just won’t eat their vegetables, broccoli, broccoli sprouts, and other cruciferous plants are available in nutritional formulas in the form of extracts.

 

If you don’t like cruciferous vegetables but will still like to have the health benefits, why not try Triple Action Cruciferous Vegetable Extract from Life Extension?

 

Triple Action Cruciferous Vegetable Extract:

 

  • Offers advanced cellular protection
  • Promotes healthy DNA
  • Helps maintain healthy hormone levels

 

References:

  1. J Biomed Res. 2014 Sep;28(5):339-48.
  2. Am J Clin Nutr. 2011 Jul;94(1):240-6.

 

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