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Cruciferous Vegetables

Cruciferous Vegetables: A Taste Worth Acquiring

800x600px cruciferous vegetables, broccoli, cauliflower, vitamin c, kale

Cruciferous vegetables get their name from their four-petaled cross-shaped flowers, They include bok choy, broccoli, Brussels sprouts, cabbage, cauliflower, and the nutritional media darling, kale. While these members of the Brassicaceae family are, admittedly, not among everyone’s favorites (particularly children), the significant benefits they deliver make them well-worth eating. To start, cruciferous vegetables contain vitamin C, beta-carotene, and […]

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