Do You Experience Spring Fatigue?

800x600px Do You Experience Spring Fatigue?

When the days get longer, the body increases the production of the happiness chemical serotonin. At the same time, levels of hormones more active during the winter are still elevated. This hormonal change is thought to contribute to tiredness. In addition, as a reaction to raising temperatures, the blood vessels in the body can dilate, […]

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Safely Boost Your Energy Reserves

800x600px energy, energy management

By Margaret Powell   Tired of being tired all the time? Aging people often suffer from diminished energy and persistent tiredness.1 But contrary to popular belief, mental and physical fatigue are not always natural products of growing older. The causes of fatigue can be difficult to pinpoint—and therefore, challenging to treat. As a result, many people reach for stimulants, […]

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