The Melatonin Miracle

800x800px Melatonin, sleep, circadian rhythm

In 1995, The Melatonin Miracle was released to a public anxious for anything that could relieve insomnia without harmful side effects. This book, along with others, helped elevate melatonin from relative obscurity to super star status in a matter of months. Life Extension® and Julian Whitaker, MD, were among the first to publicize melatonin as a sleep aid back […]

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How Magnesium Can Help You Sleep

help sleep

Can help sleep Magnesium is an essential mineral and plays a role in more than 300 enzymatic biochemical processes inside the body. See all magnesium products It also plays a crucial role in maintaining normal cell function and has a range of health benefits. These include supporting the metabolism and transport of energy, muscle contractions, […]

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