Close

Uncategorized

Sleep: Can You Minimize Oxidative Stress with Proper Sleep?

800x600 px Sleep, brain, sleep deprevation, insomnia, melatonin, brain health, antioxidants, cognitive function

By Maylin Rodriguez-Paez, RN   Losing sleep? You could also be losing your brain cells, according to a new study [1]. Don’t Take Sleep for Granted Losing a couple of hours of sleep occasionally is probably not going to hurt you but chronic sleep deprivation could potentially damage your brain. Also, making up for lost […]

Read More

Reduce Allergy Symptoms by Balancing Immune Function

800x600 Allergy & Probiotics

By Steven Rosen Seasonal allergies affect over 50 million adults.1,2 During allergy season, people use an assortment of over-the-counter medications for runny noses and itchy eyes. Certain allergy medications have now been shown to increase the risk of Alzheimer’s, among other side effects.3 Most allergy drugs treat symptoms, but do nothing to stop the underlying cause—an out-of-balance immune […]

Read More

How to Keep Your DNA Healthy

600x300px

Having healthy DNA is a prerequisite for having a healthy body because it is the “blueprint” for life. Therefore, damage to DNA is a completely fundamental cause of aging and age-related health issues. Every second, your genes are attacked by a number of bodily and environmental factors that can result in mutations of your DNA. Free […]

Read More