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Knee Injury: What to Know and How Supplements Can Help

Knee Injury: What to Know and How Supplements Can Help
22 days ago 347 Views

Without early interventions, knee injuries can be extremely dangerous. The extent of the damage can be gauged through different symptoms. Namely, you may feel extreme pain, the knee or leg bones may appear deformed, or you might not be able to bear weight on one leg. Other immediate symptoms include swelling, tingling, or numbness below the knee. If you have injured your knee and felt one or more of the symptoms above, then you may need immediate medical attention. For milder injuries, it’s best to apply first aid. You can treat the area with an ice pack or compress it with a wrap. It’s also a good idea to elevate the injured knee as much as possible. Some knee injuries can lead to joint degeneration or disability. So what do you need to do in case you have injured this important joint?

Apply First Aid

The very first thing you need to do is to apply first aid. Ideally, it should be done within the first 48–72 hours of injury. This will help you avoid complications and greater consequences later on in life. Stop any activities and rest your joints. If you have ice packs, apply them for 15 minutes every couple of hours to ameliorate swelling and pain. There are times when you might need to wrap a bandage around the injured knee and elevate the affected leg. You should also make sure to avoid applying heat or alcohol or massaging the area, as this might aggravate the injury.

Identify the Injury

To avoid acquiring lifetime damage, you need to have your injured knee tested. Usually, identifying knee injuries requires diagnostic imaging methods. This includes tests like X-ray, computerized tomography scan, ultrasound, and magnetic resonance imaging (MRI). These methods can spot injuries on different levels, including soft tissues like ligaments, tendons, cartilage, and muscles. The results of the test can determine what kind of treatment you will get. It can vary from anti-inflammatory drugs and fluid removal to physical therapy, crutches or braces, and even surgery.

Consider Using Supplements

But what if the pain lingers even after the treatment? While you can use pain relievers to reduce or eliminate pain from a knee injury, there are cases when supplements like vitamin D and estrogen can also help. One of these supplements is chondroitin. Around 50% of survey respondents claim it improved their knee pain by 20%. The supplement is said to slow down the joint space narrowing, which is achievable after two years of supplementation.

Other useful supplements include curcumin, which has anti-inflammatory effects on the knee and relieves most joint pain. However, it's important to note that supplements are not a cure for knee pain and injuries. It is as vital to maintain a healthy diet and follow a stretching and strengthening exercise routine to help your knee heal faster.


Knee injuries shouldn't be taken lightly. They might compound into even bigger problems in the long run. Therefore, it’s advisable to apply the necessary first aid right away. Most of the time, knee injuries can be treated at home. However, some might be more serious and may require immediate medical attention. The key is ensuring that the injury is taken care of before it causes greater damage.

Content Editor: Matea Kuzmanic

Posted in: Joint Health