How to Manage Your Blood Sugar Levels
A craving for sugar can come at any given time. However, even slightly elevated blood sugar (glucose) levels in the body have been shown to increase body fat. Moreover, studies show that excessive sugar intake is directly linked to cardiovascular health issues. Excess sugar in the body can damage blood vessels and contribute to building up plaque in the arteries, damaging the cardiovascular system.
If you eat a meal, you will experience a so-called blood-sugar-spike. Such spikes are especially dangerous for your heart. In addition, higher-than-normal levels create extreme levels of oxidative stress, which is one of the key factors in advancing the natural aging-process.
4 Habits You Can Include in Your Diet to Manage Your Blood Sugar
Getting to know what to eat to maintain normal glucose levels is not as difficult as it sounds. Lots of foods can contribute to keeping your blood sugar levels stable.
- Give your salad a hint of white vinegar or apple cider vinegar
Not only does apple cider vinegar go perfectly with salads – it can also help you control your blood sugar level. An Italian study showed that when healthy subjects consumed 4 teaspoons of apple cider vinegar with a meal, there was a 30 percent reduction in their glycemic response or rise in blood sugar.
- Use cinnamon when you cook
Cinnamon is often related to desserts in the western world but in oriental cooking, it is often used spicing main courses. In one in vitro lab study, USDA scientists have identified certain unique compounds in cinnamon that can increase sugar metabolism by a factor 20!
- Drink coffee regularly
Green coffee beans containing chlorogenic acid, which helps limit blood sugar spikes. However, if you need enough chlorogenic acid to have an effect on your blood sugar you will have to drink a lot of coffee. Try COFFEEGENIC® Green Coffee Extract to gain enough chlorogenic acid to inhibit a spike after a carb-heavy meal.
- Choosing the right carbs
Avoiding carbs altogether is not what matters – it’s about choosing the right ones. High fiber carbohydrates such as oat bran, bulgur, rye, buckwheat, couscous, quinoa, and spelt have a low glycemic load, which is a measurement of immediate blood sugar impact. These are good alternatives to traditional sources of carbohydrates such as potatoes and rice. See weight management products here