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How to manage blood sugar spikes with your diet

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How to manage blood sugar spikes with your diet
By Frederik 1 years ago 506 Views

A craving for sugar can come at any given time. However, even slightly elevated sugar (glucose) levels in the body have been shown to increase body fat. Moreover, studies show that excessive sugar intake is directly linked to cardiovascular health issues. Excess sugar in the body can damage blood vessels and contribute to building up plaque in the arteries, damaging the cardiovascular system.

If you eat a meal, you will experience a so-called blood sugar spike. Such blood sugar spikes are especially dangerous for your heart. In addition, higher-than-normal blood sugar levels create extreme levels of oxidative stress, which is one of the key factors in advancing the natural aging-process.

 

4 Habits You Can Include in Your Diet to Manage Your Blood Sugar Spikes

Getting to know what to eat to maintain normal blood sugar levels is not as difficult as it sounds. Lots of foods can contribute to keeping your blood sugar levels stable.

 

1. Give your salad a hint of white vinegar or apple cider vinegar

Not only does apple cider vinegar go perfectly with salads – it can also help you control your blood sugar level. An Italian study showed that when healthy subjects consumed 4 teaspoons of apple cider vinegar with a meal, there was a 30 percent reduction in their glycemic response, or rise in blood sugar.

 

2. Use cinnamon when you cook

Cinnamon is often related to desserts in the western world but in oriental cooking it is often used spicing main courses. In one in vitro lab study, USDA scientists have identified certain unique compounds in cinnamon that can increase sugar metabolism by a factor 20!

 

https://www.youtube.com/watch?v=ihlln5hvwzE

(video in English only)

 

3. Drink coffee regularly

Green coffee beans containing chlorogenic acid, which helps limit blood sugar spikes. However, if you need enough chlorogenic acid to have an effect on your blood sugar you will have to drink a lot of coffee. Try COFFEEGENIC® Green Coffee Extract to gain enough chlorogenic acid to inhibit a blood sugar spike after a carb-heavy meal.

 

4. Choosing the right carbs

Avoiding carbs altogether is not what matters – it’s about choosing the right ones. High fiber carbohydrates such as oat bran, bulgur, rye, buckwheat, couscous, quinoa, and spelt have a low glycemic load, which is a measurement of immediate blood sugar impact. These are good alternatives to traditional sources of carbohydrates such as potatoes and rice.

Supplements that Can Help You Balance Your Blood Sugar Levels

There are many natural ingredients that can help maintain normal blood sugar levels, support healthy blood sugar metabolism, and keep blood sugar spikes to a minimum.

Try Glycemic Guard™ today.  Glycemic Guard™ contains extracts from cloves and maqui-berry that can help limit blood sugar spikes after meals, which can have a negative impact on your health over time.