How to Figure Out Which Vitamins You Need Daily
Few things can make you as satisfied as a nice, varied meal. Other than tasting good and filling your stomach, daily meals consisting of vegetables, fruits, fiber, and healthy protein sources are essential to your body because it packs the nutrients your body needs.
A varied diet is always the best way to make sure that you get nutritional needs covered, but some people may still experience that their diet does not cover their nutritional needs fully. In other words, there may be nutritional gaps in your diet – and this is where multivitamins are needed.
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Knowing what you need
We know it can be difficult finding out which vitamins are lacking from your diet and know it can be a jungle to navigate in what to take when and how much. It is important that you review your supplements occasionally to make sure that you are fully covered with the most important vitamins and minerals. Stress, aging and other changes in your life might influence which vitamins and minerals you need and must consider supplementing with.
Try Life Extension Multivitamins
Life Extension’s science-based Multivitamin formulas deliver ideal doses of the full spectrum of essential nutrients –and may help slow down the aging process.
Dosing vitamins and minerals at this level goes way beyond protection against deficiencies. It optimizes energy levels, hormonal balance, cardiovascular wellness, bone strength, digestive ease, visual acuity, cognitive agility, emotional stability, and joint integrity.
Finally, our high potency formulas are cost-effective, convenient, and cover your body’s daily needs of vitamins & minerals.