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Sleep: Can You Minimize Oxidative Stress with Proper Sleep?

Are you skipping on sleep too? A new study shows that getting all the sleep you need is good for your brain. Learn why in this blog post.

All About Vitamin E

How Carnosine Protects Against Age-Related Disease

By Edward R. Rosick, DO, MPH, MS

Glutathione: How to Boost Your Levels of this Critical Antioxidant

Have you ever heard of glutathione? If not, I’d suggest you educate yourself on this important antioxidant. This natural antioxidant is protective from damage and regulates many important functions, including cell proliferation. It is, in fact, our cells’ most abundant antioxidant and is also essential for detoxification. Learn why in this blog post.

Resveratrol: Growing Evidence Links Resveratrol to Extended Life Span

Mechanisms by Which Resveratrol May Extend Life

The Antioxidant Power of Astaxanthin

Astaxanthin is one of the most powerful antioxidants among the carotenoids. It’s a pigment found in salmon, shrimp, and other foods. Scientific investigation into astaxanthin's health-associated properties has been fairly recent, exposing a number of impressive benefits.

Protecting Against Sunburn from the Inside Out

Excessive sun exposure burns your skin and leads to premature skin aging, which means more wrinkles, discolorations, and risks. Topical sunscreens still remain the popular choice among consumers, but did you know there’s also an oral solution for protecting your skin? There is, and it’s called Polypodium leucotomos.

Exploring the Health Benefits of Lipoic Acid

By Michael A. Smith, MD

Why Vitamin C is good for you

Many associate Vitamin C with cold prevention and immune protection – but it promotes much more than that.

How to Keep Your DNA Healthy

Having healthy DNA is a prerequisite for having a healthy body because it is the “blueprint” for life. Therefore, damage to DNA is a completely fundamental cause of aging and age-related health issues.

5 Ways Curcumin Can Help You Stay Healthy

Curcumin is perhaps one of the most omnipotent natural health ingredients there is. Derived from the turmeric root, curcumin is an ancient health remedy. In fact, it has been in use in Ayurvedic medicine for thousands of years. Its amount of health benefits is simply astonishing. Learn why in this blog post.

Sleep: Can You Minimize Oxidative Stress with Proper Sleep?

Are you skipping on sleep too? A new study shows that getting all the sleep you need is good for your brain. Learn why in this blog post.

All About Vitamin E

How Carnosine Protects Against Age-Related Disease

By Edward R. Rosick, DO, MPH, MS

Glutathione: How to Boost Your Levels of this Critical Antioxidant

Have you ever heard of glutathione? If not, I’d suggest you educate yourself on this important antioxidant. This natural antioxidant is protective from damage and regulates many important functions, including cell proliferation. It is, in fact, our cells’ most abundant antioxidant and is also essential for detoxification. Learn why in this blog post.

Resveratrol: Growing Evidence Links Resveratrol to Extended Life Span

Mechanisms by Which Resveratrol May Extend Life

The Antioxidant Power of Astaxanthin

Astaxanthin is one of the most powerful antioxidants among the carotenoids. It’s a pigment found in salmon, shrimp, and other foods. Scientific investigation into astaxanthin's health-associated properties has been fairly recent, exposing a number of impressive benefits.

Protecting Against Sunburn from the Inside Out

Excessive sun exposure burns your skin and leads to premature skin aging, which means more wrinkles, discolorations, and risks. Topical sunscreens still remain the popular choice among consumers, but did you know there’s also an oral solution for protecting your skin? There is, and it’s called Polypodium leucotomos.

Exploring the Health Benefits of Lipoic Acid

By Michael A. Smith, MD

Why Vitamin C is good for you

Many associate Vitamin C with cold prevention and immune protection – but it promotes much more than that.

How to Keep Your DNA Healthy

Having healthy DNA is a prerequisite for having a healthy body because it is the “blueprint” for life. Therefore, damage to DNA is a completely fundamental cause of aging and age-related health issues.

5 Ways Curcumin Can Help You Stay Healthy

Curcumin is perhaps one of the most omnipotent natural health ingredients there is. Derived from the turmeric root, curcumin is an ancient health remedy. In fact, it has been in use in Ayurvedic medicine for thousands of years. Its amount of health benefits is simply astonishing. Learn why in this blog post.