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How to manage blood sugar spikes with your diet

A craving for sugar can come at any given time. However, even slightly elevated sugar (glucose) levels in the body have been shown to increase body fat. Moreover, studies show that excessive sugar intake is directly linked to cardiovascular health issues. Excess sugar in the body can damage blood vessels and contribute to building up plaque in the arteries, damaging the cardiovascular system.

How to Manage Your Blood Sugar Levels

How to Manage Your Blood Sugar Levels

How to manage blood sugar spikes with your diet

A craving for sugar can come at any given time. However, even slightly elevated sugar (glucose) levels in the body have been shown to increase body fat. Moreover, studies show that excessive sugar intake is directly linked to cardiovascular health issues. Excess sugar in the body can damage blood vessels and contribute to building up plaque in the arteries, damaging the cardiovascular system.

How to Manage Your Blood Sugar Levels

How to Manage Your Blood Sugar Levels