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brain health

Sleep: Can You Minimize Oxidative Stress with Proper Sleep?

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By Maylin Rodriguez-Paez, RN   Losing sleep? You could also be losing your brain cells, according to a new study [1]. Don’t Take Sleep for Granted Losing a couple of hours of sleep occasionally is probably not going to hurt you but chronic sleep deprivation could potentially damage your brain. Also, making up for lost […]

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Brain Health: How You Eat Yourself Towards a Healthy Brain

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In the brain, the synapse is where nerve cells connect. This space between the cells allows for electrical signals to move from the brain throughout the body. This electrical signal is essential for everything from moving muscles and feeling pain to remembering where you left your keys. As we get older, these important connections deteriorate, […]

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5 Ways Curcumin Can Help You Stay Healthy

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Curcumin is perhaps one of the most omnipotent natural health ingredients there is. Derived from the turmeric root, curcumin is an ancient health remedy. In fact, it has been in use in Ayurvedic medicine for thousands of years. And that for a good reason. Its amount of health benefits is simply astonishing. The health benefits […]

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Boost your mind and stay sharp with exercise!

Exercise can help your mind stay sharp

Many people know the feeling of being spent after exercise. But exercise is actually crucial if you are in need of a revitalized mindset. That’s why we have listed two good reasons to exercise if you are aiming at sharpening your mind.   Exercise kickstarts release of serotonin One of the most important ways that exercise […]

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Why should you supplement with Omega-3s?

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Why should you supplement with Omega-3s? Life Extension was the first organization to recommend Omega-3 fatty acids in fish oil for heart health. In the simplest term, Omega-3 fatty acids are healthy fats. They’re so-called “essential fatty acids” because they are essential to health – you can’t live without them and your body can’t produce […]

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