Sleep: Can You Minimize Oxidative Stress with Proper Sleep?

800x600 px Sleep, brain, sleep deprevation, insomnia, melatonin, brain health, antioxidants, cognitive function

By Maylin Rodriguez-Paez, RN   Losing sleep? You could also be losing your brain cells, according to a new study [1]. Don’t Take Sleep for Granted Losing a couple of hours of sleep occasionally is probably not going to hurt you but chronic sleep deprivation could potentially damage your brain. Also, making up for lost […]

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Brain Health: How You Eat Yourself Towards a Healthy Brain

800x600px brain, brain health, brain food, synapses, brain cells

In the brain, the synapse is where nerve cells connect. This space between the cells allows for electrical signals to move from the brain throughout the body. This electrical signal is essential for everything from moving muscles and feeling pain to remembering where you left your keys. As we get older, these important connections deteriorate, […]

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The Antioxidant Power of Astaxanthin

800x600px Astaxanthin, antioxidants, LDL, brain

Astaxanthin is one of the most powerful antioxidants among the carotenoids. It’s a pigment found in salmon, shrimp, and other foods. Scientific investigation into astaxanthin’s health-associated properties has been fairly recent, exposing a number of impressive benefits. So far, this powerful carotenoid has been associated with protective effects against cardiovascular disease risk factors, eye issues, and a […]

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Brain-Restoring Impact of Magnesium L-Threonate

800x600px Brain-Restoring Impact of Magnesium L-Threonate

By Susan Goldschein MIT researchers discovered and patented magnesium L-threonate based on its unique ability to boost brain levels of magnesium. Rapid absorption and ability to enter the brain enables this magnesium to structurally reverse certain aspects of brain aging.1-4 A recent human study demonstrates the benefits of magnesium L-threonate in adults with cognitive dysfunction, […]

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Brain: Support Your Ability to Focus and Concentrate

800x600px Brain Health and Brain Nutrients

Getting the right nutrients is key for your Brain Health Going through an average day we make thousands of decisions and perform many tasks which require focus, memory, and concentration. Some say we make up to 5,000 decisions each day about everything from what to wear, to business-, social-, and health decisions, family life, an […]

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