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Why “One Size Fits All” Doesn’t Work for Nutrition

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Sandy Cardy (CPA, CA, CFP)   Why We Need Vitamins and Minerals Vitamins are organic compounds needed in the body. These are micronutrients that are essential to life. We only need vitamins in relatively small amounts (as compared to macronutrients such as carbs, proteins, and fat), but they are incredibly important due to their roles […]

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Is Inflammation Making You Gain Weight?

Weight management, inflammation, immune system, fat, vitamin D3, calcium, magnesium, chromium, green tea extract, glucomannan fiber, omega 3, DHA, Lori Shemek

Lori Shemek, Ph.D Did you know the average person is unknowingly walking around with inflammation? In fact, a majority of people experience inflammation and do not even realize it. Healthy inflammation or acute inflammation is a necessary part of our immune system and helps maintain health.   Inflammation Is a Factor to Weight Gain Inflammation is […]

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