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Cardiovascular health

All About Vitamin E

800x600px Vitamin E, tocopherols, tocotrienols, antioxidants, cardiovascular health, water soluble vitamins

Vitamin E is part of a large family composed of tocopherols and tocotrienols. While alpha-tocopherol is officially recognized as E vitamin, it occurs as alpha, beta, gamma, delta tocopherol, and alpha, beta, gamma, delta tocotrienol. This vitamin plays a number of roles in the body, but its function as an antioxidant is the most well known. […]

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5 Ways Curcumin Can Help You Stay Healthy

800x800px Curcumin

Curcumin is perhaps one of the most omnipotent natural health ingredients there is. Derived from the turmeric root, curcumin is an ancient health remedy. In fact, it has been in use in Ayurvedic medicine for thousands of years. And that for a good reason. Its amount of health benefits is simply astonishing. The health benefits […]

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World Heart Day

World heart day

Start Taking Care of Your Heart Today To us, World Heart Day bares a special meaning, because it stresses the importance of taking care of one of the organs in your body that is most vulnerable to the aging process. In a world where many of us spend our day sitting still and exercising too […]

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