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cognitive function

Sleep: Can You Minimize Oxidative Stress with Proper Sleep?

800x600 px Sleep, brain, sleep deprevation, insomnia, melatonin, brain health, antioxidants, cognitive function

By Maylin Rodriguez-Paez, RN   Losing sleep? You could also be losing your brain cells, according to a new study [1]. Don’t Take Sleep for Granted Losing a couple of hours of sleep occasionally is probably not going to hurt you but chronic sleep deprivation could potentially damage your brain. Also, making up for lost […]

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Boost your mind and stay sharp with exercise!

Exercise can help your mind stay sharp

Many people know the feeling of being spent after exercise. But exercise is actually crucial if you are in need of a revitalized mindset. That’s why we have listed two good reasons to exercise if you are aiming at sharpening your mind.   Exercise kickstarts release of serotonin One of the most important ways that exercise […]

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