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How to Manage Joint Discomfort Naturally

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By Marie Parks One of the most common ailments that limit individuals in their work, physical activity, and leisurely hobbies is joint stifness.1 It makes sense that the risk of joint stiffness and discomfort increases as we age because of the cumulative wear and tear on our bodies. And even if you take a proactive approach, […]

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Boost your mind and stay sharp with exercise!

Exercise can help your mind stay sharp

Many people know the feeling of being spent after exercise. But exercise is actually crucial if you are in need of a revitalized mindset. That’s why we have listed two good reasons to exercise if you are aiming at sharpening your mind.   Exercise kickstarts release of serotonin One of the most important ways that exercise […]

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The one free habit that can boost your energy in spring

Shake of spring time fatigue

Feeling tired in spring? This one thing can rid you of springtime fatigue Springtime is finally here. The days get longer, enhancing sun exposure, which in theory should make people feel more energized. So why do so many people still feel lethargic during spring? One answer could be that our vitamin deposits are completely depleted, […]

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