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How to Manage Joint Discomfort Naturally

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By Marie Parks One of the most common ailments that limit individuals in their work, physical activity, and leisurely hobbies is joint stifness.1 It makes sense that the risk of joint stiffness and discomfort increases as we age because of the cumulative wear and tear on our bodies. And even if you take a proactive approach, […]

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Supplement Spotlight: Selenium

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Selenium was discovered in 1817 and named for Selene, the Greek goddess of the moon. Its role in health was only later recognized. In the body, selenium is incorporated into selenoproteins that accomplish a number of functions. Selenium has antioxidant and anti-inflammatory properties. While occurring in trace amounts in a number of foods, including grains, meat, […]

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