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heart health

The True Potency Of The Pumpkin Seed

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October 2012 By William Gamonski   While most people only think of pumpkins on Thanksgiving or Halloween, the seeds of this fruit offer an impressive cocktail of health enhancing and disease fighting compounds, vitamins, and minerals that can be consumed year-round. In addition, they are packed with tryptophan and essential fatty acids [1].   Pumpkin’s History Native to […]

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Heart Health: Dr. Ozner’s Approach to Heart Disease Prevention

800x600px Dr. Ozner’s Approach to Heart Disease Prevention

By Jon Vanzile   In a matter of just 40 seconds or so, one person in Europe will suffer a heart attack.1 That adds up to nearly 90 heart attacks every hour. After years of accepting high death rates from cardiovascular disease, an advance has occurred in therapeutic prevention. According to prominent Miami cardiologist Michael Ozner, M.D., we […]

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CoQ10 Prevents Heart Failure

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By Maylin Rodriguez-Paez RN Heart failure is a leading cause of death. It’s caused when the heart does not pump blood effectively to meet the body’s oxygen demands. Symptoms may include a cough, swelling, weakness, and difficulty breathing. Coenzyme Q10 (CoQ10) can help people with congestive heart failure, improving the heart’s pumping ability and even reducing […]

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5 Ways Curcumin Can Help You Stay Healthy

800x800px Curcumin

Curcumin is perhaps one of the most omnipotent natural health ingredients there is. Derived from the turmeric root, curcumin is an ancient health remedy. In fact, it has been in use in Ayurvedic medicine for thousands of years. And that for a good reason. Its amount of health benefits is simply astonishing. The health benefits […]

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Why should you supplement with Omega-3s?

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Why should you supplement with Omega-3s? Life Extension was the first organization to recommend Omega-3 fatty acids in fish oil for heart health. In the simplest term, Omega-3 fatty acids are healthy fats. They’re so-called “essential fatty acids” because they are essential to health – you can’t live without them and your body can’t produce […]

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World Heart Day

World heart day

Start Taking Care of Your Heart Today To us, World Heart Day bares a special meaning, because it stresses the importance of taking care of one of the organs in your body that is most vulnerable to the aging process. In a world where many of us spend our day sitting still and exercising too […]

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