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magnesium

Why “One Size Fits All” Doesn’t Work for Nutrition

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Sandy Cardy (CPA, CA, CFP)   Why We Need Vitamins and Minerals Vitamins are organic compounds needed in the body. These are micronutrients that are essential to life. We only need vitamins in relatively small amounts (as compared to macronutrients such as carbs, proteins, and fat), but they are incredibly important due to their roles […]

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Is Inflammation Making You Gain Weight?

Weight management, inflammation, immune system, fat, vitamin D3, calcium, magnesium, chromium, green tea extract, glucomannan fiber, omega 3, DHA, Lori Shemek

Lori Shemek, Ph.D Did you know the average person is unknowingly walking around with inflammation? In fact, a majority of people experience inflammation and do not even realize it. Healthy inflammation or acute inflammation is a necessary part of our immune system and helps maintain health.   Inflammation Is a Factor to Weight Gain Inflammation is […]

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Brain-Restoring Impact of Magnesium L-Threonate

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By Susan Goldschein MIT researchers discovered and patented magnesium L-threonate based on its unique ability to boost brain levels of magnesium. Rapid absorption and ability to enter the brain enables this magnesium to structurally reverse certain aspects of brain aging.1-4 A recent human study demonstrates the benefits of magnesium L-threonate in adults with cognitive dysfunction, […]

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How Magnesium Can Help You Sleep

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Can help sleep Magnesium is an essential mineral and plays a role in more than 300 enzymatic biochemical processes inside the body. See all magnesium products It also plays a crucial role in maintaining normal cell function and has a range of health benefits. These include supporting the metabolism and transport of energy, muscle contractions, […]

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