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multivitamins

A Good Multivitamin: The Foundation of Your Supplements’ Regimen

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Enhancing your diet with nutritional supplements will get you closer to optimal health then diet and exercise alone. But why, exactly, is this the case? Because the food we eat, even if fresh, local and organic, does not have the same nutritional value as it used to. Simply put, currently the soil is poor and […]

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Multivitamins: How to Figure Out Which Vitamins You Need Daily

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How to Figure Out Which Vitamins You Need Daily Few things can make you as satisfied as a nice, varied meal. Other than tasting good and filling your stomach, daily meals consisting of vegetables, fruits, fiber, and healthy protein sources are essential to your body because it packs the nutrients your body needs. A varied […]

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