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Fish Oil Reduces the Fires of Inflammation

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By Clyde Pepper Many ill effects of aging are caused by low-grade, chronic inflammation. These slow-burning internal fires damage tissues and underlie many cancers, vascular disorders, and dementias. Inflammation is partially regulated through the eicosanoid pathway. Age, poor diet, and other factors tip the balance of this pathway from anti-inflammatory to pro-inflammatory. Omega-3-rich fish oil rebalances the eicosanoid pathway and safely helps reduce inflammation.   What is the […]

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How to Manage Inflammation by Eating the Right Foods

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By Michael A. Smith, MD Chronic inflammation is the “common denominator” of age-related disease. Now you’re probably familiar with inflammation on the surface of your body as local redness, heat, swelling and pain. But what you may not know is this: Inflammation also happens on the inside of your body, and this is where it can be […]

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