Scientists have however found a new way to relieve mood disorders: probiotics. Two unique strains of these helpful bacteria have been found to significantly reduce stress, anxiety and depression.
By Stephen Harrington
Did you know that you have about 100 trillion microorganisms in your gut? That’s up to ten times the number of cells that make up the body itself! And what's even more astounding is that more than 70% of the human immune system is found in the lining of the gut itself! In fact, one of the best ways to take care of your immune system is to keep your probiotic balance in check. Learn the surprising number of benefits that a healthy gut can bring your body in this blog post!
Going abroad is one of the best occasions to try new and interesting foods. If you are going to visit a destination abroad, it’s worth knowing that bacterial floras can vary from that of your home country which can cause you various digestive issues.
By Steven Rosen