Close

sleep

The Melatonin Miracle

800x800px Melatonin, sleep, circadian rhythm

In 1995, The Melatonin Miracle was released to a public anxious for anything that could relieve insomnia without harmful side effects. This book, along with others, helped elevate melatonin from relative obscurity to super star status in a matter of months. Life Extension® and Julian Whitaker, MD, were among the first to publicize melatonin as a sleep aid back […]

Read More

Sleep: Can You Minimize Oxidative Stress with Proper Sleep?

800x600 px Sleep, brain, sleep deprevation, insomnia, melatonin, brain health, antioxidants, cognitive function

By Maylin Rodriguez-Paez, RN   Losing sleep? You could also be losing your brain cells, according to a new study [1]. Don’t Take Sleep for Granted Losing a couple of hours of sleep occasionally is probably not going to hurt you but chronic sleep deprivation could potentially damage your brain. Also, making up for lost […]

Read More

How to keep your prostate healthy – 5 tips

800x600px prostate health

A Healthy Prostate The prostate gland is an organ in the male body, located just below the bladder. While aging, most men will encounter some form of an age-induced drop in the hormone testosterone and/or an age-related gradual swelling of the prostate gland.   In fact, 50% of all men aged 60 and over will […]

Read More