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The Melatonin Miracle

800x800px Melatonin, sleep, circadian rhythm

In 1995, The Melatonin Miracle was released to a public anxious for anything that could relieve insomnia without harmful side effects. This book, along with others, helped elevate melatonin from relative obscurity to super star status in a matter of months. Life Extension® and Julian Whitaker, MD, were among the first to publicize melatonin as a sleep aid back […]

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Sleep: Can You Minimize Oxidative Stress with Proper Sleep?

800x600 px Sleep, brain, sleep deprevation, insomnia, melatonin, brain health, antioxidants, cognitive function

By Maylin Rodriguez-Paez, RN   Losing sleep? You could also be losing your brain cells, according to a new study [1]. Don’t Take Sleep for Granted Losing a couple of hours of sleep occasionally is probably not going to hurt you but chronic sleep deprivation could potentially damage your brain. Also, making up for lost […]

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How to keep your prostate healthy – 5 tips

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A Healthy Prostate The prostate gland is an organ in the male body, located just below the bladder. While aging, most men will encounter some form of an age-induced drop in the hormone testosterone and/or an age-related gradual swelling of the prostate gland.   In fact, 50% of all men aged 60 and over will […]

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How to keep your prostate healthy – 5 tips

800x600px How to keep your prostate healthy - 5 tips

Healthy Prostate The prostate gland is an organ in the male body, located just below the bladder. While aging, most men will encounter some form of an age-induced drop in the hormone testosterone and/or an age-related gradual swelling of the prostate gland.   In fact, 50% of all men aged 60 and over will experience […]

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How Magnesium Can Help You Sleep

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Can help sleep Magnesium is an essential mineral and plays a role in more than 300 enzymatic biochemical processes inside the body. See all magnesium products It also plays a crucial role in maintaining normal cell function and has a range of health benefits. These include supporting the metabolism and transport of energy, muscle contractions, […]

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