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A Probiotic Solution to Depression and Anxiety

Scientists have however found a new way to relieve mood disorders: probiotics. Two unique strains of these helpful bacteria have been found to significantly reduce stress, anxiety and depression.

Want to Live Long? Beat Stress

If you want to be healthy, you must have an anti-stress strategy in place. Just like you plan your diet, your weekends, and even your retirement, you also need a solid plan to reduce stress in your life. Learn how to best the stress in this blog post.

Can Yoga help Relieve Anxiety and Stress?

Yoga goes way beyond pain relief. It might actually help to balance your nervous system and could even help you manage chronic stress. Let’s take a look.

​Back to Work, How to Stay Calm & Avoid Stress

Tips to prolong that special summer calmness for longer.


Emotional Distress can Cause Premature Ageing

Stress experienced over a longer period of time can cause heart and circulatory health issues down the road. But on the other hand, cutting down on stress can also contribute to a longer lifespan, as indicated by new studies. Read why in this blog post.

Why Vitamin C is good for you

Many associate Vitamin C with cold prevention and immune protection – but it promotes much more than that.

A Probiotic Solution to Depression and Anxiety

Scientists have however found a new way to relieve mood disorders: probiotics. Two unique strains of these helpful bacteria have been found to significantly reduce stress, anxiety and depression.

Want to Live Long? Beat Stress

If you want to be healthy, you must have an anti-stress strategy in place. Just like you plan your diet, your weekends, and even your retirement, you also need a solid plan to reduce stress in your life. Learn how to best the stress in this blog post.

Can Yoga help Relieve Anxiety and Stress?

Yoga goes way beyond pain relief. It might actually help to balance your nervous system and could even help you manage chronic stress. Let’s take a look.

​Back to Work, How to Stay Calm & Avoid Stress

Tips to prolong that special summer calmness for longer.


Emotional Distress can Cause Premature Ageing

Stress experienced over a longer period of time can cause heart and circulatory health issues down the road. But on the other hand, cutting down on stress can also contribute to a longer lifespan, as indicated by new studies. Read why in this blog post.

Why Vitamin C is good for you

Many associate Vitamin C with cold prevention and immune protection – but it promotes much more than that.