When autumn and winter comes around, the immune system gets increasingly exposed, why it can be a good idea to put in an extra effort to make your immune system ready for the cold season. If your immune system is well-prepared for the autumn and winter season, you will be less likely to be infected by the many invaders that you encounter daily. That is why it is essential to have a two-pronged immune system strategy to be as well prepared for the autumn and winter season as possible.
Cruciferous vegetables get their name from their four-petaled cross-shaped flowers, They include bok choy, broccoli, Brussels sprouts, cabbage, cauliflower, and the nutritional media darling, kale.
The name "pomegranate" (Punica granatum L.) derives from the Latin pomum and granatum, meaning apple-seeded. The fruit's numerous seeds have made it a symbol of female fertility. The ancient Greeks believed it to be a symbol of life, marriage, and rebirth.