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vitamin c

Cruciferous Vegetables: A Taste Worth Acquiring

800x600px cruciferous vegetables, broccoli, cauliflower, vitamin c, kale

Cruciferous vegetables get their name from their four-petaled cross-shaped flowers, They include bok choy, broccoli, Brussels sprouts, cabbage, cauliflower, and the nutritional media darling, kale. While these members of the Brassicaceae family are, admittedly, not among everyone’s favorites (particularly children), the significant benefits they deliver make them well-worth eating. To start, cruciferous vegetables contain vitamin C, beta-carotene, and […]

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3 Reasons Why Pomegranate is a Superfruit

800x600px proprietà antiossidanti, flavonoidi, radicali liberi, stress ossidativo, melograno, semi di melograno, vitamina c

The name “pomegranate” (Punica granatum L.) derives from the Latin pomum and granatum, meaning apple-seeded. The fruit’s numerous seeds have made it a symbol of female fertility. The ancient Greeks believed it to be a symbol of life, marriage, and rebirth.   The Composition of Pomegranates Pomegranate contains the phenol ellagic acid, which in recent research has been […]

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