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vitamin e

All About Vitamin E

800x600px Vitamin E, tocopherols, tocotrienols, antioxidants, cardiovascular health, water soluble vitamins

Vitamin E is part of a large family composed of tocopherols and tocotrienols. While alpha-tocopherol is officially recognized as E vitamin, it occurs as alpha, beta, gamma, delta tocopherol, and alpha, beta, gamma, delta tocotrienol. This vitamin plays a number of roles in the body, but its function as an antioxidant is the most well known. […]

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Tocotrienols: Vitamin E’s Other Half

800x600px vitamin e, gamma tocotrienols, tocotrienols, tocopherols, oxidation, inflammation,

Vitamin E is just vitamin E, right? Not exactly. Most of us know vitamin E as “alpha tocopherol” (whether we realize it or not). However, in addition to alpha, there are beta, delta, and gamma tocopherols as well as alpha, beta, delta, and gamma tocotrienols. Of the eight forms of vitamin E, the tocotrienols receive […]

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A Good Multivitamin: The Foundation of Your Supplements’ Regimen

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Enhancing your diet with nutritional supplements will get you closer to optimal health then diet and exercise alone. But why, exactly, is this the case? Because the food we eat, even if fresh, local and organic, does not have the same nutritional value as it used to. Simply put, currently the soil is poor and […]

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