By Michael Downey
Few things can make you as satisfied as a nice, varied meal. Other than tasting good and filling your stomach, daily meals consisting of vegetables, fruits, fiber and healthy protein sources are essential to your body because it packs the nutrients your body needs.
What causes chronic inflammation? Stress, lack of exercise, genetic predisposition, and exposure to toxins are all common culprits. However, there’s another major cause that’s often overlooked: the foods that you put into your body. Let's take a look at how you can manage inflammation by eating the right foods in this blog post.
A varied diet is always the best way to make sure that you get nutritional needs covered, but some people may still experience that their diet does not cover their nutritional needs fully. In other words, there may be nutritional gaps in your diet – and this is where multivitamins are needed.