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Weight Loss

Reduce Your Calories & Stay in Optimal Health!

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The 2:5™ by Life Extension® Nutrition Program was designed and clinically validated to help you manage your weight, especially through November-January which can be one of the toughest times of the year to maintain a normal weight. Did you know that from November through January, the average person gains 1-2 pounds? While this may not […]

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Weight Loss Foods – Are all calories created equal?

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by Maylin Rodriguez-Paez, RN   Are all calories created equal? That’s the question scientists have been debating for years. The idea of calories in, minus calories out, has been the basic premise of most weight loss programs. While this basic equation is true, some foods may actually defy that logic. Below, we’ll go over some foods […]

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Who said losing weight needs to be hard?

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How to Boost Weight Loss With Natural Ingredients Did you know that natural supplements can get you a long way towards weight loss? Nature offers a lot of ways that can help you shed the extra weight. A healthy diet and regular exercise are essential to maintaining a normal weight. However, if you want to […]

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