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6 Tips for Having a Healthy, Happy Holiday Season

Christmas provides the perfect excuse to stay indoors, eat and relax. So how do you balance the desire to take part in the fun without dropping your healthy habits completely? Learn our tips here.

Reduce Your Calories & Stay in Optimal Health!

The 2:5™ by Life Extension® Nutrition Program was designed and clinically validated to help you manage your weight, especially through November-January which can be one of the toughest times of the year to maintain a normal weight.

Is Inflammation Making You Gain Weight?

Lori Shemek, Ph.D

Weight Loss Foods - Are all calories created equal?

by Maylin Rodriguez-Paez, RN

6 Tips for Having a Healthy, Happy Holiday Season

Christmas provides the perfect excuse to stay indoors, eat and relax. So how do you balance the desire to take part in the fun without dropping your healthy habits completely? Learn our tips here.

Reduce Your Calories & Stay in Optimal Health!

The 2:5™ by Life Extension® Nutrition Program was designed and clinically validated to help you manage your weight, especially through November-January which can be one of the toughest times of the year to maintain a normal weight.

Is Inflammation Making You Gain Weight?

Lori Shemek, Ph.D

Weight Loss Foods - Are all calories created equal?

by Maylin Rodriguez-Paez, RN