Christmas provides the perfect excuse to stay indoors, eat and relax. So how do you balance the desire to take part in the fun without dropping your healthy habits completely? Learn our tips here.
The 2:5™ by Life Extension® Nutrition Program was designed and clinically validated to help you manage your weight, especially through November-January which can be one of the toughest times of the year to maintain a normal weight.
Lori Shemek, Ph.D
by Maylin Rodriguez-Paez, RN