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weight management

Reduce Your Calories & Stay in Optimal Health!

intermittent fasting, weight management, weight

The 2:5™ by Life Extension® Nutrition Program was designed and clinically validated to help you manage your weight, especially through November-January which can be one of the toughest times of the year to maintain a normal weight. Did you know that from November through January, the average person gains 1-2 pounds? While this may not […]

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Is Inflammation Making You Gain Weight?

Weight management, inflammation, immune system, fat, vitamin D3, calcium, magnesium, chromium, green tea extract, glucomannan fiber, omega 3, DHA, Lori Shemek

Lori Shemek, Ph.D Did you know the average person is unknowingly walking around with inflammation? In fact, a majority of people experience inflammation and do not even realize it. Healthy inflammation or acute inflammation is a necessary part of our immune system and helps maintain health.   Inflammation Is a Factor to Weight Gain Inflammation is […]

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Weight Loss Foods – Are all calories created equal?

800x600px weight management, blueberries, weight loss, fiber, fibre, egcg, green tea,

by Maylin Rodriguez-Paez, RN   Are all calories created equal? That’s the question scientists have been debating for years. The idea of calories in, minus calories out, has been the basic premise of most weight loss programs. While this basic equation is true, some foods may actually defy that logic. Below, we’ll go over some foods […]

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