When autumn and winter comes around, the immune system gets increasingly exposed, why it can be a good idea to put in an extra effort to make your immune system ready for the cold season. If your immune system is well-prepared for the autumn and winter season, you will be less likely to be infected by the many invaders that you encounter daily. That is why it is essential to have a two-pronged immune system strategy to be as well prepared for the autumn and winter season as possible.
The onset of cold and flu season serves as a reminder of the critical importance of maintaining adequate stores of the mineral zinc. While best known for its role in fighting colds and flus, zinc has far-ranging effects on human health, from strengthening the body’s immune defenses to promoting optimal growth and development.
Enhancing your diet with nutritional supplements will get you closer to optimal health then diet and exercise alone.