By Julie Myers, April 2019
Researchers have added another reason to optimize vitamin D intake—prevention of heart disease and stroke. Scientists discovered that, in a cell study, vitamin D restored a healthy balance between 2 key compounds required to maintain endothelial function. The beneficial compound is nitric oxide that maintains youthful blood vessel elasticity. The toxic one is peroxynitrite that inflicts blood vessel damage.1-4
This study showed that the addition of vitamin D to the cell culture resulted in an increase in protective nitric oxide and a decrease in destructive peroxynitrite.4 Restoring this balance represents a novel approach to reducing overall risk for cardiovascular disasters. Low blood levels of vitamin D are also associated with increased arterial stiffness—the loss of youthful suppleness that allows arteries to properly regulate blood flow and pressure.5
In addition to causing high blood pressure,6 stiff, inflexible arteries contribute to heart attack, stroke, cognitive decline, and more.7-11 Supplementing with vitamin D helps reduce arterial stiffening and may improve endothelial function.5,12,13
Vitamin D and Heart Health
Research shows a dangerous relationship between low vitamin D levels and heart failure, heart attacks, and high blood pressure.14 Low levels of vitamin D are also associated with cardiovascular risk factors such as obesity, diabetes, and lipid disturbances.15
A New Way to Improve Heart Health
Scientists at the Nanomedical Research Laboratory at Ohio University wanted to find out more about the connection between vitamin D and arterial function.4 Their findings take a giant step towards understanding the phenomenon of arterial stiffness.
The researchers used nanosensors to measure levels of 2 opposing chemicals inside of endothelial cells: nitric oxide and peroxynitrite. 4 Beneficial nitric oxide helps keep blood vessels dilated, while peroxynitrite is highly reactive and destabilizing.1-4
In an experiment, just before measuring nitric oxide and peroxynitrite levels, researchers treated endothelial cells with the human hormone angiotensin-II, which produced a state of endothelial dysfunction identical to that seen in living people.4
Initially, the distressed endothelial cells produced far too much of the destructive peroxynitrite and very little beneficial nitric oxide. This resulted in very low nitric oxide/peroxynitrite ratios (between 0.11 and 0.20), an indicator of endothelial dysfunction.4
But when tiny amounts of vitamin D3 were added, something remarkable happened. In the presence of vitamin D3, the nitric oxide/peroxynitrite ratios immediately rose to between 2.1 and 3.0. That represented a more than 10-fold increase, restoring (and even exceeding) the normal ratio in healthy endothelial cells. The improved ratio resulted from an increase in protective nitric oxide and a decrease in destructive peroxynitrite.4 This study suggests that vitamin D supplementation can restore normal endothelial function, supporting healthy blood flow and returning youthful suppleness to blood vessels.16
WHAT YOU NEED TO KNOW
The Heart-Healthy Vitamin
- Arterial stiffness is a major risk factor for heart attack and stroke.
- Vitamin D has been shown to reduce arterial stiffness and may improve endothelial
- A recent study found that vitamin D restores the balance between protective nitric oxide, which is vessel-dilating, and peroxynitrite,
a destructive free radical.
- This improves endothelial function, resulting in healthy blood flow and a healthy cardiovascular system.
- Life Extension® suggests daily supplementation with 5,000 to 8,000 IU of vitamin D3 and annual blood testing.
Arterial Stiffness: A Major Cardiovascular Risk Factor
Arterial stiffness is precisely what it sounds like. Numerous factors—such as aging, and exposure to oxidative stress, glycation, and inflammation—cause artery walls to lose their youthful elasticity and begin to behave more like stiff-walled pipes.17-20
As a result, instead of buffering the rapid rise in pressure following a heartbeat, old, stiff arteries transmit that pulse wave fast and hard to the organs they feed. Delicate organs, tissues, and cells are hammered by large fluctuations in blood pressure and flow with each heartbeat, which is harmful to their normal function.
In addition to contributing to hypertension, heart attacks, and strokes, arterial stiffness plays a role in kidney and liver disorders, type II diabetes, cognitive decline, and neurodegenerative disorders like Alzheimer’s and Parkinson’s.7-11 Vitamin D has properties that help reduce oxidative stress, glycation, and inflammation,21-25 suggesting that it may play a role in preventing the arterial stiffening induced by these age-accelerating events.
Compelling human studies show that vitamin D supplementation reduces arterial stiffness and blood pressure, directly reducing the risk of heart disease and stroke.
Studies of obese people who were vitamin D deficient showed similar findings. In one study of overweight/obese adults with high blood pressure, a monthly oral dose of vitamin D3 (100,000 IU) for 3 months produced significant reductions in the augmentation index, a measure of arterial stiffness.26 A similar study showed significant reductions in pulse wave velocity, another measure of arterial stiffness. The higher the dose of the vitamin, the better the response.12
Type II Diabetes
Diabetes is known to produce increased arterial stiffness,27 and it is closely associated with vitamin D insufficiency.31 A study of type II diabetics showed that vitamin D supplementation significantly reduced arterial stiffness, as measured by pulse wave velocity.28
Benefits for Healthy Individuals
Even otherwise healthy people who have deficient or insufficient vitamin D levels benefit from supplementation.
In 2 studies of vitamin D-deficient individuals, vitamin D3 supplementation significantly reduced both systolic and diastolic blood pressure. It also reduced pulse wave velocity and augmentation index.30,31
A short study that used a modest dose of 2,000 IU daily in healthy individuals produced impressive results. Compared to baseline, in those receiving vitamin D3:29
- Arterial stiffness dropped by 18%
- Systolic (top number) blood pressure fell by 2%
- Diastolic (bottom number) pressure fell by 1%.
And, in a study of healthy, older adults with vitamin D deficiency, a single intramuscular injection of 100,000 IU triggered a significant reduction in arterial stiffness (measured by augmentation index).33
Life Extension® recommendations
- There are no universal guidelines for the frequency of vitamin D testing. However, given the high prevalence of vitamin D deficiency and the strong association of low vitamin D levels with several health issues, annual testing and supplementation to achieve adequate blood levels are highly recommended.
- Annual blood tests can let people know whether they are taking the correct dosage to ensure optimal blood levels of vitamin D.
- If you do not already maintain an optimal blood level of 25-hydroxyvitamin D of 50 to 80 ng/mL, then take between 5,000 to 8,000 IU of vitamin D daily with a meal for better absorption.
New research into vitamin D3 indicates it is a heart-healthy vitamin.
Deficiency in vitamin D promotes arterial stiffness, which raises the risk of cardiovascular disease. Supplementation with vitamin D can prevent or reduce arterial stiffness.
One major way vitamin D accomplishes this is by restoring a healthy ratio between nitric oxide, which relaxes blood vessels, and peroxynitrite, a destructive free radical.
Supplementation represents a major opportunity for improving public health and reducing cardiovascular risk.
Check out our full range of vitamin D products here!
- Wattanapitayakul SK, Weinstein DM, Holycross BJ, et al. Endothelial dysfunction and peroxynitrite formation are early events in angiotensin-induced cardiovascular disorders. Faseb j. 2000 Feb;14(2):271-8.
- Zou MH, Cohen R, Ullrich V. Peroxynitrite and vascular endothelial dysfunction in diabetes mellitus. 2004 Mar-Apr;11(2):89-97.
- Forstermann U, Munzel T. Endothelial nitric oxide synthase in vascular disease: from marvel to menace. 2006 Apr 4;113(13):1708-14.
- Khan A, Dawoud H, Malinski T. Nanomedical studies of the restoration of nitric oxide/peroxynitrite balance in dysfunctional endothelium by 1,25-dihydroxy vitamin D3 – clinical implications for cardiovascular diseases. International Journal of Nanomedicine. 2018;13:455-66.
- Al Mheid I, Patel R, Murrow J, et al. Vitamin D status is associated with arterial stiffness and vascular dysfunction in healthy humans. J Am Coll Cardiol. 2011Jul 5;58(2):186-92.
- Thorin-Trescases N, Thorin E. Lifelong Cyclic Mechanical Strain Promotes Large Elastic Artery Stiffening: Increased Pulse Pressure and Old Age-Related Organ Failure. Can J Cardiol. 2016May;32(5):624-33.
- Cardoso C, Salles G. Aortic Stiffness as a Surrogate Endpoint to Micro- and Macrovascular Complications in Patients with Type 2 Diabetes. International Journal of Molecular Sciences. 2016Dec 6;17(12).
- Cheng HM, Park S, Huang Q, et al. Vascular aging and hypertension: Implications for the clinical application of central blood pressure. Int J Cardiol. 2017Mar 1;230:209-13.
- Joly L. Arterial stiffness and cognitive function. Geriatr Psychol Neuropsychiatr Vieil. 2017Mar 1;15(1):83-8.
- Villela-Nogueira CA, Leite NC, Cardoso CR, et al. NAFLD and Increased Aortic Stiffness: Parallel or Common Physiopathological Mechanisms? Int J Mol Sci. 2016Apr 20;17(4).
- Wang M, Norman JE, Srinivasan VJ, et al. Metabolic, inflammatory, and microvascular determinants of white matter disease and cognitive decline. Am J Neurodegener Dis. 2016;5(5):171-7.
- Raed A, Bhagatwala J, Zhu H, et al. Dose responses of vitamin D3 supplementation on arterial stiffness in overweight African Americans with vitamin D deficiency: A placebo controlled randomized trial. PLoS One. 2017;12(12):e0188424.
- Mazidi M, Karimi E, Rezaie P, et al. The impact of vitamin D supplement intake on vascular endothelial function; a systematic review and meta-analysis of randomized controlled trials. Food & Nutrition Research. 20172017/01/01;61(1):1273574.
- Giovannucci E, Liu Y, Hollis BW, et al. 25-hydroxyvitamin D and risk of myocardial infarction in men: a prospective study. Arch Intern Med. 2008Jun 9;168(11):1174-80.
- Martins D, Wolf M, Pan D, et al. Prevalence of cardiovascular risk factors and the serum levels of 25-hydroxyvitamin D in the United States: data from the Third National Health and Nutrition Examination Survey. Arch Intern Med. 2007Jun 11;167(11):1159-65.
- Sandoo A, van Zanten JJCSV, Metsios GS, et al. The endothelium and its role in regulating vascular tone. The open cardiovascular medicine journal. 2010;4:302-12.
- Gavish B, Izzo JL, Jr. Arterial Stiffness: Going a Step Beyond. Am J Hypertens. 2016Nov 1;29(11):1223-33.
- Mozos I, Malainer C, Horbanczuk J, et al. Inflammatory Markers for Arterial Stiffness in Cardiovascular Diseases. Front Immunol. 2017;8:1058.
- Di Pino A, Currenti W, Urbano F, et al. High intake of dietary advanced glycation end-products is associated with increased arterial stiffness and inflammation in subjects with type 2 diabetes. Nutr Metab Cardiovasc Dis. 2017Nov;27(11):978-84.
- Lessiani G, Santilli F, Boccatonda A, et al. Arterial stiffness and sedentary lifestyle: Role of oxidative stress. Vascul Pharmacol. 2016Apr;79:1-5.
- Salum E, Kals J, Kampus P, et al. Vitamin D reduces deposition of advanced glycation end-products in the aortic wall and systemic oxidative stress in diabetic rats. Diabetes Res Clin Pract. 2013May;100(2):243-9.
- Zhang Y, Leung DY, Goleva E. Anti-inflammatory and corticosteroid-enhancing actions of vitamin D in monocytes of patients with steroid-resistant and those with steroid-sensitive asthma. J Allergy Clin Immunol. 2014 Jun;133(6):1744-52 e1.
- Baser H, Can U, Baser S, et al. Serum total oxidant/anti-oxidant status, ischemia-modified albumin and oxidized-low density lipoprotein levels in patients with vitamin D deficiency. Arch Endocrinol Metab. 2015 Aug;59(4):318-24.
- Polidoro L, Properzi G, Marampon F, et al. Vitamin D protects human endothelial cells from H(2)O(2) oxidant injury through the Mek/Erk-Sirt1 axis activation. J Cardiovasc Transl Res. 2013Apr;6(2):221-31.
- Tao S, Yuan Q, Mao L, et al. Vitamin D deficiency causes insulin resistance by provoking oxidative stress in hepatocytes. 2017 Sep 15;8(40):67605-13.
- Martins D, Meng YX, Tareen N, et al. The Effect of Short Term Vitamin D Supplementation on the Inflammatory and Oxidative Mediators of Arterial Stiffness. Health (Irvine Calif). 2014Jun;6(12):1503-11.
- Weber T. Arterial stiffness, wave reflections, and diabetes: a bidirectional relationship? Am J Hypertens. 2010Oct;23(10):1047-8.
- Pearce SH, Cheetham TD. Diagnosis and management of vitamin D deficiency. 2010;340:b5664.
- Anandabaskar N, Selvarajan S, Dkhar SA, et al. Effect of Vitamin D Supplementation on Vascular Functions and Oxidative Stress in Type 2 Diabetic Patients with Vitamin D Deficiency. Indian J Endocrinol Metab. 2017Jul-Aug;21(4):555-63.
- Sluyter JD, Camargo CA, Jr., Stewart AW, et al. Effect of Monthly, High-Dose, Long-Term Vitamin D Supplementation on Central Blood Pressure Parameters: A Randomized Controlled Trial Substudy. J Am Heart Assoc. 2017Oct 24;6(10).
- Sunbul M, Cincin A, Bozbay M, et al. Arterial stiffness parameters associated with vitamin D deficiency and supplementation in patients with normal cardiac functions. Turk Kardiyol Dern Ars. 2016Jun;44(4):281-8.
- Al-Dujaili EA, Munir N, Iniesta RR. Effect of vitamin D supplementation on cardiovascular disease risk factors and exercise performance in healthy participants: a randomized placebo-controlled preliminary study. Ther Adv Endocrinol Metab. 2016Aug;7(4):153-65.
- McGreevy C, Barry M, Davenport C, et al. The effect of vitamin D supplementation on arterial stiffness in an elderly community-based population. J Am Soc Hypertens. 2015Mar;9(3):176-83.