About Vitamin B1
Vitamin B1 is also commonly known as thiamine. It is actually one vitamin in an entire series that is known as the vitamin b complex group. One of the ironies surrounding this substance is the fact that it is one of the most prolific in modern foods. The issue is that modern processing methods tend to destroy much of this vitamin; thus rendering its health effects much harder to enjoy. This is one of the reasons why many individuals will choose a form of nutritional supplementation should they discover that this nutrient is lacking in their diets (it may be prudent to consult with a dietician to determine this). To appreciate how essential this substance is, it is first a wise idea to take a look at its role within the human body.
Why Is Vitamin B1 Important to the Human Body?
This vitamin plays a similar role as the other b-vitamins: the production of metabolic energy that our bodies require to perform daily tasks. By helping to break down carbohydrates and fats, it may even be argued that vitamin B1 is more critical than the others in this complex, for its presence will allow the remainder of the vitamins to work efficiently. A pronounced role in the nervous system is another purpose that thiamine plays. This is due to the fact that this vitamin helps maintain the structural integrity of the cellular walls of the brain and central nervous system. Other important areas that are affected by the presence (or lack) of this nutrient include the heart, the organs and the digestive system. In many ways, this b-vitamin can be viewed as one of the most essential and critical in maintaining all normal functions.
Which Foods Contain Vitamin B1?
As we have already seen, there are a variety of foods that will contain vitamin B1. As much of this nutrient is destroyed during normal 21st century food processing, it is important to search for organic sources, as the most beneficial effects of this vitamin will still remain intact. Whole grains are the single and the best source for thiamine in nature. Legumes are a close second, as one cup of either will supply the vast majority of one's recommended daily allowance. Nuts are also a popular choice, however those who are on a diet may wish to avoid the extra caloric intake. Citrus fruits (especially grapefruit) are an excellent alternative as are green, leafy vegetables such as spinach and broccoli. Cabbage and asparagus are also known to boast high levels. Little of this vitamin will be found in meats and white bread, so it is important to supplement at least two servings of fruits and vegetables into a normal diet every day to receive adequate amounts. As this may be difficult, many will utilise supplement providers such as Life Extension Europe as a means to increase the levels of this important nutrient.
Are Supplements a Good Source of Vitamin B1?
As we have just seen, it can be difficult to receive enough vitamin B1 through normal food sources (especially if we are referring to processed foods). This is the main reason why other supplemental options are frequently chosen. Although this vitamin can be taken separately, it is normally quite common for it to be present in an entire b-complex. It is very easy to digest and thanks to modern technology, liquid suspensions are becoming a reliable and cost-effective solution. These are said to allow for higher absorption rates which is convenient for those who lead busy lives. Whether we are referring to natural food sources or a high-potency b-complex, the importance of this vital nutrient within the human body cannot be understated.