Take Charge of Your Weight Management and Stay Fit
As we age, our metabolism slows down and we require fewer calories to sustain a healthy life. Simultaneously, a change in the hormone balance can also lead to weight gain and an increase in bodyfat as the body’s production of hormones, which helps maintain muscle mass, begins to decrease. Many of us become less active as we get older, which causes loss of muscle mass too. As we lose muscle mass, our body begins to accumulate fat, which leads to a slower rate of burning calories. Insulin, along with insulin resistance, cortisol and estrogen in men may also increase as they grow older. Along with proper hormone modulation and lifestyle changes, certain dietary supplements may help support healthy weight management.
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