The Keto diet, also known as the Ketogenic diet, is one of the most popular trends today in healthy lifestyle (#1 diet search at Google 2018). With results ranging from weight loss to improved brain function, this approach to healthy eating is well worth the attention it’s receiving.
In short, when the body needs to use energy, it uses glucose first and then fat deposits. But with a keto diet the body burns fat rather than glucose as it reaches a ketogenic (fat-burning) state.
As a result, the keto diet has recently swept the continent for its ability to promote weight loss, improve energy levels, enhance mental acuity, and positively impact chronic disease.
What is Ketosis?
When you replace carbohydrates with healthy fats as your main source of nutrition, your body enters a metabolic state called ketosis. As you continue eating high-fat foods, the excess glucose stored in your body is depleted. Your body becomes extremely efficient at burning fat for energy by producing ketones instead of glucose. A ketone is an acidic chemical that is released in the blood while you’re in ketosis.
Fast Flexible Ketosis with Keto Before 6™
Reaching ketosis takes up to approximately two weeks with the right keto diet. Fortunately, there are a variety of nutraceuticals that can help shift the body into fat-burning within a matter of days by inhibiting the mTOR pathway to quickly push the body into ketosis.
Keto Before 6™ rapidly returns the body to ketosis in a matter of a few days, rather than weeks. This allows a more well-rounded, sustainable diet that supports a healthy weight, energy production, cognitive performance, and cellular regeneration.
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Read more about Keto here.