A community of KETO tips & tricks – and hopefully lots of stories to share!
The keto diet has taken the world by storm in the last couple of years and is one of the most popular health trends for weight loss, but also lots of other health benefits. We are explaining what it is and answering the most popular questions about the keto diet, here.
Covering the Basics of Keto Lifestyle
What is the Keto diet?
The standard ketogenic diet (or keto for short) consists of high fat, medium protein, and very low carbohydrate intake. Carbohydrates, or carbs, are sugars and starches found in foods such as sweets, grains, dairy, and starchy vegetables.Read more
Benefits of the Keto diet
Weight Loss - an amazing way to lose weight without counting calories
A ketosis diet is one of the fastest and most effective ways to lose weight for most people. One reason is that the types of foods eaten within the keto lifestyle are more satisfying.Read more
Tips & Tricks for Keto Success
Tracking Macros – not calories
With a Keto diet you don’t have to calculate calories, as you ‘just’ have to eat the right food. Simply put, you need to switch energy sources for your body from glucose to fat.Read more
Food Tips Basics
Clean out before you go on the Keto Diet
There is still some truth to the old saying “out of sight, out of mind”. Removing sweet and carb filled temptations from your household before you go keto can pay long term dividends and spare you lots of frustrations.Read more
Keto Day at home
Ideas for a basic Keto diet plan
The easiest way to ensure your delicious meal is part of a keto diet plan is to make it yourself. It all starts with a grocery list full of keto foods. The best part is that making food at home offers you the flexibility to get really creative.Read more
Keto for Vegetarians
Most vegetarian diets are high in grains, legumes, and starchy vegetables. This often leaves vegetarians eaters constantly hungry. A keto diet plan is compatible with most vegetarian lifestyles.
However, a vegan diet is not a great fit for keto, because vegans avoid dairy and eggs.Read more
Keto & social gatherings – and cheat days
Can you have a cheat day when you are on the Keto Diet?
Social gatherings often mean that the food and snacks served won’t be too keto friendly. But that doesn’t mean that you have to turn down invitations. Learn how you can still have a good time while staying on the keto diet.Read more