Energy Support Fitness & Sport Amino Acids

Micronised Creatine Powder Unflavored, 317g

Optimize your performance during high-intensity training

Item #20207 317 g 1 Powder 1 per serving Out of stock - Unknown restock time
Energy Support Fitness & Sport Amino Acids

Micronised Creatine Powder Unflavored, 317g

Optimize your performance during high-intensity training

Item #20207 317 g 1 Powder 1 per serving Out of stock - Unknown restock time

For you, if you are interested in taking your training to a new level. 

The creatine in Micronised Creatine Powder Unflavoured can: 

  • Promote performance during high-intensity training 
  • Offer 3,4 g of pure creatine monohydrate to increase muscle power
  • Provide an easily mixed powder with no gritty taste or texture 

This premium creatine powder from Optimum Nutrition delivers 3,4 grams of 100% pure creatine monohydrate (3 grams creatine) to support exercise performance and power.

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Product details "Micronised Creatine Powder Unflavored, 317g"
Health benefits at a glance: 

First of all, what is creatine? It’s an amino acid derivative made naturally in the body and can be obtained from meat and seafood. Creatine is used as a supplement to promote cellular energy and muscle health. 

ON Micronised Creatine Powder Unflavoured can improve your performance during high-intensity training. 


Why it works: 

Optimum Nutrition is ranked at the top among the world's sports nutrition brands.

Each serving of Micronised Creatine Powder supplies 3,4 grams of 100% pure creatine monohydrate (3 grams creatin) to improve performance by increasing muscle power in successive bursts of short-term, high-intensity, repeated exercise. 

Moreover, this powder mixes easily and unlike many other creatine powders, there is no gritty taste or texture


The science behind the product: 

95% of creatine is stored in the skeletal muscles, with smaller amounts in the brain and testes. About two-thirds of intramuscular creatine is turned into phosphocreatine and stored as a source of phosphate for the production of cellular energy in the form of ATP.

A large amount of evidence shows that creatine supplementation can support exercise-induced increases in muscle mass, strength, and performance in all age groups and in an array of types of athletic activity. (1-3) 


How to use: 

Mix 1 rounded teaspoon with water or juice in your shaker. Please take according to the dosage and use guidelines, or as recommended by a healthcare practitioner.

Health topics:
Supplement Facts

Serving size: 3,4 g powder
Servings per container: 93

Typical values%RI*
Creatine Monohydrate3,4 g**
Creatine3,0 g**

*RI = EU reference intake **No RI available

INGREDIENTS: 

Creatine Monohydrate

May Contain: Milk, Gluten, Egg, Soy, Nuts and Peanuts.

DIRECTIONS:

Add 3.4 g (~1 level scoop) to 240 ml of cold water and mixed until powder is dissolved. Recommended consumption of 1 serving per day.

NOTE: To be used in the framework of a varied and balanced diet and a healthy lifestyle. Food supplements are not to be used as a substitute for a varied diet. Do not exceed recommended daily dose. Keep out of reach of children.

1. J Int Soc Sports Nutr. 2017;14:18. 
2. J Clin Med. 2019 Apr 11;8(4):488. 
3. https://www.lifeextension.com/vitamins-supplements/item01529/creatine-capsules

Original source/product from ON® Optimum Nutrition

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