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Micronised Creatine Powder Unflavored, 317g
Optimize your performance during high-intensity training
Supplement Facts
For you, if you are interested in taking your training to a new level.
The creatine in Micronised Creatine Powder Unflavoured can:
- Promote performance during high-intensity training
- Offer 3,4 g of pure creatine monohydrate to increase muscle power
- Provide an easily mixed powder with no gritty taste or texture
This premium creatine powder from Optimum Nutrition delivers 3,4 grams of 100% pure creatine monohydrate (3 grams creatine) to support exercise performance and power.
Ingredients:
Health benefits at a glance:
First of all, what is creatine? It’s an amino acid derivative made naturally in the body and can be obtained from meat and seafood. Creatine is used as a supplement to promote cellular energy and muscle health.
ON Micronised Creatine Powder Unflavoured can improve your performance during high-intensity training.
Why it works:
Optimum Nutrition is ranked at the top among the world's sports nutrition brands.
Each serving of Micronised Creatine Powder supplies 3,4 grams of 100% pure creatine monohydrate (3 grams creatin) to improve performance by increasing muscle power in successive bursts of short-term, high-intensity, repeated exercise.
Moreover, this powder mixes easily and unlike many other creatine powders, there is no gritty taste or texture.
The science behind the product:
95% of creatine is stored in the skeletal muscles, with smaller amounts in the brain and testes. About two-thirds of intramuscular creatine is turned into phosphocreatine and stored as a source of phosphate for the production of cellular energy in the form of ATP.
A large amount of evidence shows that creatine supplementation can support exercise-induced increases in muscle mass, strength, and performance in all age groups and in an array of types of athletic activity. (1-3)
How to use:
Mix 1 rounded teaspoon with water or juice in your shaker. Please take according to the dosage and use guidelines, or as recommended by a healthcare practitioner.
Serving size: 3,4 g powder
Servings per container: 93
| Typical values | %RI* | |
|---|---|---|
| Creatine Monohydrate | 3,4 g | ** |
| Creatine | 3,0 g | ** |
*RI = EU reference intake **No RI available
INGREDIENTS:
Creatine Monohydrate
May Contain: Milk, Gluten, Egg, Soy, Nuts and Peanuts.
DIRECTIONS:
Add 3.4 g (~1 level scoop) to 240 ml of cold water and mixed until powder is dissolved. Recommended consumption of 1 serving per day.
NOTE: To be used in the framework of a varied and balanced diet and a healthy lifestyle. Food supplements are not to be used as a substitute for a varied diet. Do not exceed recommended daily dose. Keep out of reach of children.
1. J Int Soc Sports Nutr. 2017;14:18.
2. J Clin Med. 2019 Apr 11;8(4):488.
3. https://www.lifeextension.com/vitamins-supplements/item01529/creatine-capsules